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Intentional Nutrition

"Changing Lives One Shake At A Time"

About Us

Since opening our doors in 2021, Intentional Nutrition has been dedicated to bringing delicious, health-focused options to the heart of Alsip, IL. As a vibrant nutrition and shake bar, we specialize in fresh juices, protein shakes, smoothies, energy teas, meal replacements, and immunity boosters—all crafted to support your wellness journey. Our mission is simple: to offer intentional, nourishing choices that help our community thrive. We proudly serve customers from Alsip, Chicago Ridge, Oak Lawn, Midlothian, and beyond. Whether you're stopping in for a post-workout shake, a midday energy boost, or a full wellness transformation, our team is here to support your goals with positivity and purpose. Stop by and experience the difference—because at Intentional Nutrition, we’re not just serving drinks, we’re changing lives.

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Areas Served

Alsip, IL | Evergreen Park, IL | Crestwood, IL | Chicago Ridge, IL | Oak Lawn, IL | Palos Heights, IL | Midlothian, IL | Hickory Hills, IL | Robbins, IL | Calumet Park, IL | Chicago, IL

Our Professional Associations

• Alsip Chamber of Commerce
• Women in Business
• Minority-Owned Business
• Females Active in Business

Our Certifications

• WBE Certified

Languages Spoken

• English
• Spanish

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What We Offer

Our Specialties include:

• Healthy Energy
• Wellness and Nutrition
• Fresh Juices
• Smoothies
• Now Serving Curbside and Go

Our Services include:

• Wellness & Transformation Programs: Intentional Nutrition offers a variety of structured programs designed to help you achieve lasting wellness. From our popular Weight Loss Challenge and 90-Day Transformation programs to personalized wellness coaching, fitness evaluations, and targeted detox and cleansing programs, we provide the tools and support you need to feel your best—inside and out.
• Drinks & Beverages: Our menu features a wide range of delicious and functional drinks, including smoothies, protein shakes, matcha lattes, sugar-free and zero-sugar refreshers, and handcrafted shakes. Whether you're looking for a boost of natural energy, a low-calorie treat, or a flavorful strawberry acai lemonade, we’ve got something for every taste and lifestyle.
• Healthy Food Options: We serve wholesome, satisfying options like protein waffles, healthy oatmeal protein bowls, and fresh fruit. With vegan-, vegetarian-, and keto-friendly choices available, our menu supports a variety of dietary needs while keeping flavor and nutrition front and center.
• Brands & Products Offered: We proudly use and offer products from leading wellness brands including Herbalife, Power Crunch, Skinny Coffee, Teavana, and Organic India Tea. These trusted names help us deliver consistent quality and results in every shake, tea, and supplement.
• Supplements & Boosters: Our selection of vitamins and supplements includes essentials like biotin, collagen, sea moss, and electrolyte water. We also offer alkaline water, handcrafted vitamin water, and targeted boosters for immunity, metabolism, and skin health, plus specialized products for men’s and women’s wellness.

Our Brands include:

• Herbalife
• Power Crunch
• Skinny Coffee
• Herbal Tea
• Teavana
• Organic India Tea

Our Products include:

• Smoothies
• Protein Shakes
• Matcha Lattes
• Sugar-Free Coffee
• Sugar-Free Refreshers
• Boba
• Handcrafted Shakes
• Zero-Sugar Refreshers
• Low Calorie Shakes and Refreshers
• Natural Energy Refreshers
• Fresh Juice
• Fresh Fruit
• Protein Waffles
• Strawberry Acai Lemonade
• Dragon Fruit Lemonade
• Vegan/Vegetarian Options
• Iced or Hot Protein Coffee
• Energy, Cold, Hydration, Hot, and Probiotic Teas
• Herbal Teas
• Aloe Shots
• Sea Moss
• Healthy Oatmeal Protein Bowls
• Keto Options
• Meal Replacements
• Immunity and Metabolism Boosters
• Protein Bars
• Protein Shake Bowls
• Power Chillers
• Healthy Skin Boosters
• Vitamins and Supplements
• Biotin
• Collagen
• Electrolyte Water
• Alkaline Water
• Handcrafted Vitamin Water
• Men's Health Products
• Women's Health Products
• Matcha Teas

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Testimonials

On 8/4/2025 Kiara Royster had this to say:
5 stars for these wonderful ladies! I consider myself a regular now and have had an awesome experience every single time! The smoothies are amazing and I always get a turmeric ginger shot 😋 I highly recommend, the name speaks for itself!

On 7/8/2025 Ariel Yanez had this to say:
Very kind family owned business. They offer detoxing health foods, would return when I am in the area!

On 6/29/2025 Eboni Wil had this to say:
Great place! Always so pleasant when I come. Smoothies are really great.

On 6/29/2025 Jasmin Parel had this to say:
The staff at Intentional Nutrition is so friendly and welcoming! Every time I come in I’m greeted with a smile and a big “welcome back.” The protein shakes are delicious and always so pretty. There are so many flavors on the menu and I love that they have extra secret flavors to choose from too.

On 5/30/2025 Vashon E. had this to say:
Everything about this establishment is amazing!! Staff makes you feel like family. I will be back!!!

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Contact Us

Intentional Nutrition
11951 S Pulaski Rd Alsip, IL 60803
Phone: (708) 974-9400
Email: alsipareyouin@gmail.com

Across the street from Alsip Library; near Mr. Submarine and Jewel; and near S Pulaski Rd and W 119th St. We are closed for all federal holidays.

Where To Find Us

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Payment Types Accepted

Visa, MasterCard, American Express, Discover, Debit Cards, Cash, Apple Pay, Android Pay

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 8:00 AM - 6:00 PM
Tuesday: 8:00 AM - 6:00 PM
Wednesday: 8:00 AM - 6:00 PM
Thursday: 8:00 AM - 6:00 PM
Friday: 8:00 AM - 5:00 PM
Saturday: 8:30 AM - 4:00 PM
Sunday: Closed

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